Ben & Jerry's Frozen Dessert, Non Dairy, Peanut Butter Half Baked
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Protein
- Sodium
- Added Sugar
- Saturated Fat
Verdict
Ben & Jerry's Frozen Dessert, Non Dairy, Peanut Butter Half Baked is a plant-based frozen treat featuring peanut butter and cookie pieces. Its main strength is a moderate protein content, while its main tradeoff is a high amount of added sugar. Overall, it serves as a decadent dessert for those seeking a rich, indulgent flavor profile.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a handful of fresh berries or a few slices of apple for a balanced dessert plate.
Nutrition Overview
The profile is defined by high calorie density and significant levels of saturated fat and added sugar. These are balanced by a relatively low sodium count and a small amount of protein.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 | Per serving |
| Total Fat | 16g | 21% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | — |
| Sodium | 115mg | 5% |
| Total Carbs | 42g | 15% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 27g | — |
| Added Sugars | 26g | 52% |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1.7mg | 10% |
| Potassium | 200mg | 4% |
Ingredient Analysis
The base is built from almond milk, liquid sugar, and coconut oil. The formulation becomes more complex with the addition of wheat flour, corn syrup, and industrial gums to achieve its creamy, frozen texture.
Ingredients
Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Wheat Flour, Coconut Oil, Corn Syrup, Peanuts, Sugar, Water, Brown Sugar, Cocoa (Processed with Alkali), Soybean Oil, Pea Protein, Cocoa, Peanut Oil, Sunflower Lecithin, Invert Sugar, Salt, Corn Starch, Guar Gum, Locust Bean Gum, Vanilla Extract, Soy Lecithin, Natural Flavor (Coconut), Malted Barley Flour.
