Ben & Jerry's Frozen Dessert, Non Dairy, Peanut Butter Half Baked
Why It Scored This Way
Very low nutritional value, heavy processing, or both make this product poorly aligned with a health-focused diet.
- Protein
- Added Sugar
- Saturated Fat
Verdict
Ben & Jerry's Frozen Dessert, Non Dairy, Peanut Butter Half Baked is a plant-based frozen treat with peanut butter and cookie dough mix-ins. Its main strength is the indulgent flavor profile, while its main tradeoff is the high concentration of added sugars. Overall, it is a decadent option for those wanting a traditional ice cream experience.
How to Use This
Best reserved for rare occasions within a balanced diet, in very controlled portions and not as a routine choice. Pair it with a side of fresh berries or sliced bananas for a more balanced dessert bowl.
Nutrition Overview
The nutrition panel is dominated by high saturated fat and sugar levels, resulting in significant calorie density. These factors overshadow the small amount of protein found in the base.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 | Per serving |
| Total Fat | 16g | 21% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | — |
| Sodium | 115mg | 5% |
| Total Carbs | 42g | 15% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 27g | — |
| Added Sugars | 26g | 52% |
| Protein | 4g | 8% |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1.7mg | 9% |
| Potassium | 200mg | 4% |
Ingredient Analysis
This dessert is built from almond milk, liquid sugar, and coconut oil, with peanut butter and wheat flour providing the chunky textures. The creamy consistency is achieved through a formulated blend of industrial gums and refined starches.
Ingredients
Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Wheat Flour, Coconut Oil, Corn Syrup, Peanuts, Sugar, Water, Brown Sugar, Cocoa (Processed with Alkali), Soybean Oil, Pea Protein, Cocoa, Peanut Oil, Sunflower Lecithin, Invert Sugar, Salt, Corn Starch, Guar Gum, Locust Bean Gum, Vanilla Extract, Soy Lecithin, Natural Flavor (Coconut), Malted Barley Flour.
