Ben & Jerry's Ice Cream, Non Dairy, Chocolate Chip Cookie Dough, Smooth & Creamy, New Recipe
Why It Scored This Way
Very low nutritional value, heavy processing, or both make this product poorly aligned with a health-focused diet.
- Sodium
- Added Sugar
- Saturated Fat
Verdict
Ben & Jerry's Non Dairy Chocolate Chip Cookie Dough is a frozen dessert made with an oat milk base. Its main strength is low sodium, while its main tradeoff is high added sugar. Overall, it is a plant-based indulgence designed for a classic ice cream experience.
How to Use This
Best reserved for rare occasions within a balanced diet, in very controlled portions and not as a routine choice. Pair it with fresh berries in a dessert bowl for a more balanced treat.
Nutrition Overview
The profile is characterized by high calorie density and significant amounts of saturated fat. While the sugar content is substantial, the sodium levels are notably low.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 | Per serving |
| Total Fat | 13g | 17% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | — |
| Sodium | 50mg | 2% |
| Total Carbs | 55g | 20% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 33g | — |
| Added Sugars | 32g | 64% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0.5mg | 2% |
| Potassium | 0mg | 0% |
Ingredient Analysis
The product is built from oat milk, coconut oil, and a blend of liquid and brown sugars. To achieve its smooth and creamy texture, the formulation relies on corn syrup, industrial gums, and refined starches.
Ingredients
Oat Milk (Water, Oats), Liquid Sugar (Sugar, Water), Corn Syrup, Coconut Oil, Wheat Flour, Water, Sugar, Brown Sugar, Cocoa (Processed with Alkali), Soybean Oil, Chocolate Liquor, Pea Protein, Fava Bean Protein, Tapioca Flour, Natural Flavor, Vanilla Extract, Guar Gum Molasses, Salt, Locust Bean Gum, Cocoa Butter Sunflower Lecithin, Soy Lecithin, Invert Sugar.
