Blue Zones Kitchen Basil Pesto Veggie Bowl
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Added Sugar
- Sodium
Verdict
Blue Zones Kitchen Basil Pesto Veggie Bowl is a frozen, plant-based meal featuring a blend of legumes, grains, and vegetables. Its main strength is the moderate protein content, while its main tradeoff is the high sodium level. Overall, it serves as a pre-portioned lunch for those needing a quick, savory meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a side of fresh sliced cucumbers or a handful of cherry tomatoes to add more raw produce to the meal.
Nutrition Overview
The label shows a favorable balance of fiber and protein, though the sodium is a significant concern. Saturated fat is kept low relative to the total fat content.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 | Per serving |
| Total Fat | 21g | 27% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | — |
| Sodium | 550mg | 24% |
| Total Carbs | 27g | 10% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 3g | — |
| Added Sugars | 0g | 0% |
| Protein | 9g | — |
| Calcium | 80mg | 6% |
| Iron | 2.6mg | 15% |
| Potassium | 540mg | 10% |
Ingredient Analysis
The bowl is built from a base of great northern beans, quinoa, and mixed vegetables. The formulation is more processed due to the inclusion of rice starch and konjac to maintain the texture of the pesto and bowl components.
Ingredients
ORGANIC GREAT NORTHERN BEANS, ORGANIC QUINOA, WATER, CAULIFLOWER, ZUCCHINI, TOMATO (TOMATO, CALCIUM CHLORIDE), EXTRA VIRGIN OLIVE OIL, ONION, TOFU (WATER, SOYBEANS, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), BASIL, WALNUTS, GARLIC, WALNUT OIL, SALT, LEMON JUICE CONCENTRATE, ORGANIC SPINACH, NUTRITIONAL YEAST, RICE STARCH, KONJAC, CITRIC ACID
