Blue Zones Kitchen Burrito Bowl
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Blue Zones Kitchen Burrito Bowl is a frozen plant-based meal designed for quick preparation. Its main strength is the high protein content, while its main tradeoff is the elevated sodium level. Overall, it is a nutrient-dense convenience option for those needing a fast, filling meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with fresh sliced avocado or a side of baby spinach to add more raw greens to the meal.
Nutrition Overview
The label shows a favorable balance of protein and fiber paired with very low saturated fat. The primary concern is the sodium, which accounts for a significant portion of the daily recommended intake.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 530mg | 23% |
| Total Carbs | 44g | 16% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 8g | — |
| Added Sugars | 0g | 0% |
| Protein | 11g | — |
| Calcium | 81mg | 6% |
| Iron | 2mg | 10% |
| Potassium | 862mg | 20% |
Ingredient Analysis
The bowl is built from a whole-food base of organic black beans, corn, and sweet potato. Texture and consistency are managed through a formulated blend of tofu puree, rice starch, and konjac.
Ingredients
Ingredients: Organic Black Beans, Corn, Sweet Potato, Tomato, Water, Red Quinoa, Tofu Puree (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Red Bell Pepper, Jalapeno Pepper, Extra Virgin Olive Oil, Cilantro, Sea Salt, Onion Powder, Spices, Lime Concentrate, Rice Starch, Garlic Powder, Guajillo Chili Peppers, Konjac, Yeast Extract, Turmeric, Rice Concentrate Contains: Soy
