Blue Zones Kitchen Sesame Ginger Bowl
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Blue Zones Kitchen Sesame Ginger Bowl is a frozen plant-based meal designed for quick preparation. Its main strength is a high protein count for this category, while its main tradeoff is the elevated sodium level. Overall, it is a nutrient-dense convenience food for those needing a fast, filling meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a side of fresh sliced cucumbers or a handful of steamed snap peas to add more volume to the meal.
Nutrition Overview
The label shows a favorable combination of fiber and protein with zero saturated fat. The primary concern is the sodium content, which represents a significant portion of the daily recommended limit.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 460mg | 20% |
| Total Carbs | 35g | 13% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 5g | — |
| Added Sugars | 0g | 0% |
| Protein | 11g | — |
| Calcium | 69mg | 6% |
| Iron | 3mg | 15% |
| Potassium | 434mg | 10% |
Ingredient Analysis
The base consists of whole ingredients like brown rice, edamame, and broccoli. A savory blend of tamari, miso, and toasted sesame oil provides the flavor profile, while the use of konjac indicates a more formulated approach to the texture.
Ingredients
Ingredients: Brown Rice, Edamame, Broccoli, Organic Garbanzo Beans, Carrots, Red Bell Pepper, Pear Puree Concentrate (Pear, Ascorbic Acid), Tamari Soy Sauce (Water, Soybeans, Salt), Water, Tofu Puree (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Sesame Seeds, Sake (Water, Rice, Salt), Rice Vinegar, Miso (Water, Soybeans, Rice, Salt), Toasted Sesame Oil, Ginger, Konjac, Star Anise.
