Blue Zones Kitchen Spicy Sweet Hawaiian Bowl
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Blue Zones Kitchen Spicy Sweet Hawaiian Bowl is a frozen plant-based meal combining grains, legumes, and tropical fruit. Its main strength is the high protein content, while its main tradeoff is the sodium level. Overall, it is a nutrient-dense choice for those needing a quick, prepared lunch.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a side of steamed broccoli or a fresh cucumber salad to create a more filling meal.
Nutrition Overview
The label shows a favorable amount of fiber and protein relative to the total calories. Saturated fat is moderate, and the salt content is a primary point of caution.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | — |
| Sodium | 430mg | 19% |
| Total Carbs | 35g | 13% |
| Dietary Fiber | 8g | 29% |
| Total Sugars | 6g | — |
| Added Sugars | 0g | 0% |
| Protein | 10g | — |
| Calcium | 70mg | 6% |
| Iron | 2.3mg | 15% |
| Potassium | 570mg | 10% |
Ingredient Analysis
The base consists of whole ingredients like brown rice, edamame, and black beans. The formulation is rounded out with a sauce made from coconut cream, tamari, and miso, with rice starch added for texture.
Ingredients
ORGANIC BROWN RICE, ORGANIC EDAMAME, WATER, PINEAPPLE, ORGANIC BLACK BEANS, SWEET POTATO, ORGANIC COCONUT CREAM, RED BELL PEPPER, TOFU (WATER, SOYBEANS, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), RICE VINEGAR, TAMARI (WATER, SOYBEANS, SALT), MISO (ORGANIC WHOLE SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER), GREEN ONION, GINGER, GARLIC, TOASTED SESAME OIL, CILANTRO, SPICES, PAPRIKA, SEAWEED, RICE STARCH, KONJAC.
