Cado Avocado Frozen Dessert, Dairy-Free, Java Chip
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Saturated Fat
- Added Sugar
- Protein
Verdict
Cado Avocado Frozen Dessert, Dairy-Free, Java Chip is a creamy, plant-based frozen treat flavored with coffee and chocolate. Its main strength is low sodium, while its main tradeoff is high added sugar. Overall, it is a sweet indulgence for those seeking a dairy-free alternative to traditional coffee-flavored ice cream.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a bowl of fresh berries or serve it alongside a slice of vegan banana bread.
Nutrition Overview
The profile is characterized by a high concentration of sugar and minimal protein or fiber. It does, however, keep saturated fat levels relatively low compared to many frozen desserts.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 | Per serving |
| Total Fat | 13g | 17% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | — |
| Sodium | 100mg | 4% |
| Total Carbs | 25g | 9% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 16g | — |
| Added Sugars | 16g | 32% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 6mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 65mg | 2% |
Ingredient Analysis
This formulation starts with avocado puree, cane sugar, and avocado oil, using coffee and chocolate flakes for flavor. Industrial gums and natural flavors are added to create the smooth, frozen consistency.
Ingredients
Organic Avocado Puree (Water, Organic Avocado), Organic Cane Sugar, Avocado Oil, Organic Cassava Root Syrup, Chocolate Flakes (Powdered Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Organic Coffee, Sea Salt, Organic Guar Gum, Organic Gum Acacia.
