Cado Avocado Frozen Dessert, Dairy-Free, Mint Chocolate Chip
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Saturated Fat
- Added Sugar
- Protein
Verdict
Cado Avocado Frozen Dessert, Dairy-Free, Mint Chocolate Chip is a creamy, plant-based frozen treat. Its main strength is low sodium, while its main tradeoff is high added sugar. Overall, it is a sweet indulgence for those seeking a dairy-free alternative to traditional mint chip ice cream.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with fresh berries or a sprinkle of crushed nuts in a dessert bowl.
Nutrition Overview
The profile is characterized by significant calorie density and a high concentration of sugars. While the salt content is minimal, there is very little protein or fiber to balance the energy load.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 | Per serving |
| Total Fat | 15g | 19% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | — |
| Sodium | 100mg | 4% |
| Total Carbs | 25g | 9% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 17g | — |
| Added Sugars | 17g | 34% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 5mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 75mg | 2% |
Ingredient Analysis
The dessert is built from avocado puree, cane sugar, and avocado oil to achieve its rich texture. Cassava root syrup and industrial gums are added to the formulation to ensure a smooth, consistent frozen consistency.
Ingredients
Organic Avocado Puree (Water, Organic Avocado), Organic Cane Sugar, Avocado Oil, Organic Cassava Root Syrup, Organic Chocolate (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla), Peppermint Extract, Sea Salt, Organic Guar Gum, Organic Gum Acacia, Organic Vanilla Extract.
