Country Crock Dairy Free Plant Butter with Olive Oil
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Saturated Fat
- Calories
Verdict
Country Crock Dairy Free Plant Butter with Olive Oil is a spreadable plant-based butter alternative designed for cooking and baking. Its main strength is the low sodium content, while its main tradeoff is a moderate amount of saturated fat. Overall, it serves as a convenient fat source for those avoiding dairy.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Use it as a spread on toasted sourdough or for sautéing vegetables in a quick weeknight stir-fry.
Nutrition Overview
The profile is dominated by calorie density and a significant proportion of saturated fat. However, it remains relatively low in sodium compared to many other plant-based spreads.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | Per serving |
| Total Fat | 11g | 14% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | — |
| Sodium | 105mg | 5% |
| Total Carbs | 0g | 0% |
| Protein | 0g | — |
Ingredient Analysis
This product is built from a blend of soybean, palm, and olive oils. The formulation is highly processed, relying on soy lecithin and natural flavors to achieve its texture and taste.
Ingredients
Blend of Plant-Based Oils (Soybean, Palm Fruit, Palm Kernel Olive, and Extra Virgin Olive Oil), Water, Salt, Pea Protein, Soy Lecithin, Citric Acid, Natural Flavor, Vitamin E Acetate, Vitamin A Palmitate, Beta Carotene (Color).
