Daiya Dairy-Free Cheese Pizza
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Protein
- Fiber
- Sodium
- Saturated Fat
Verdict
Daiya Pizza, Gluten-Free, Thin Crust, Cheese is a frozen, pre-assembled meal for those seeking a dairy-free and gluten-free alternative. Its main strength is the moderate protein, while its main tradeoff is the high sodium content. Overall, it is a convenience-focused choice for a quick plant-based dinner.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a fresh garden salad or steamed broccoli to add more vegetables to the meal.
Nutrition Overview
The nutrition panel shows a high concentration of salt and saturated fat per serving. These concerns are balanced by a helpful amount of fiber and protein.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 | Per serving |
| Total Fat | 15g | 19% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | — |
| Sodium | 650mg | 28% |
| Total Carbs | 53g | 19% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 4g | — |
| Added Sugars | 2g | 4% |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 565mg | 45% |
| Iron | 1mg | 6% |
| Potassium | 306mg | 6% |
Ingredient Analysis
The base is constructed from a blend of starches, rice flour, and chickpea flour, topped with a tomato sauce and an oat-cream cheese blend. This formulation relies on refined starches and industrial gums to replicate the texture of traditional pizza crust and cheese.
Ingredients
Gluten-Free Crust (Water, Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Inulin, Psyllium, Salt, Xanthan Gum, Locust Bean Gum), Tomato Sauce (Water, Tomato Paste, Olive Oil, Less than 2% of: Onion Powder, Salt, Garlic Powder, Yeast Extract, Spices), Dairy-Free Cheddar and Mozzarella Shreds (Daiya Oat Cream Blend (Water, Gluten-Free Oat Flour, Pea Protein), Tapioca Starch, Coconut Oil, Safflower Oil, Calcium Phosphate, Natural Flavors, Corn Starch, Salt, Dextrose, Lactic Acid, Yeast Extract, Fruit and Vegetable Juice (for Color), Annatto (for Color)).
