Daiya Dairy-Free Meatless Pepperoni Pizza
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Daiya Pizza, Gluten-Free, Thin Crust, Meatless Pepperoni is a frozen, pre-assembled meal for those seeking a dairy-free and gluten-free alternative to classic pizza. Its main strength is the moderate protein, while its main tradeoff is the added sugar. Overall, it is a convenience-focused option for a quick plant-based dinner.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a fresh garden salad or a side of steamed broccoli to add more whole-food nutrients to the meal.
Nutrition Overview
The nutrition panel shows a high concentration of sodium and saturated fat. These elements, combined with the added sugars, offset the benefits of the fiber and protein provided per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 | Per serving |
| Total Fat | 16g | 21% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | — |
| Sodium | 760mg | 33% |
| Total Carbs | 56g | 20% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 4g | — |
| Added Sugars | 4g | 4% |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 502mg | 40% |
| Iron | 1mg | 6% |
| Potassium | 342mg | 8% |
Ingredient Analysis
The crust and toppings are built from a blend of tapioca and rice starches, coconut oil, and pea protein. To maintain a thin, gluten-free structure and frozen stability, the formulation relies on several industrial gums and refined starches.
Ingredients
Gluten-Free Crust (Water, Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Inulin, Psyllium, Salt, Xanthan Gum, Locust Bean Gum), Tomato Sauce (Water, Tomato Paste, Olive Oil, Salt, Spices, Garlic Powder), Dairy-Free Mozzarella Shreds (Daiya Oat Cream Blend (Water, Gluten-Free Oat Flour, Pea Protein), Tapioca Starch, Coconut Oil, Safflower Oil, Calcium Phosphate, Natural Flavors, Corn Starch, Salt, Dextrose, Lactic Acid, Yeast Extract), Meatless Pepperoni Style Slices (Tapioca Starch, Water, Coconut Oil, Pea Protein, Natural Flavors, Safflower Oil, Salt, Bamboo Fiber, Spices, Yeast Extract, Lactic Acid, Xanthan Gum, Garlic Powder, Paprika Oleoresin (for Color), Enzyme, Konjac Flour, Calcium Phosphate), Oregano.
