Deep Indian Kitchen Samosas, Potato & Pea
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Fiber
- Saturated Fat
- Sodium
- Added Sugar
Verdict
Deep Indian Kitchen Samosas, Potato & Pea are frozen savory pastries with a spiced filling. Their main strength is a helpful amount of fiber, while their main tradeoff is a more formulated profile. Overall, they function as a convenient plant-based appetizer for those seeking traditional flavors.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with a fresh cucumber salad or a side of steamed basmati rice for a complete meal.
Nutrition Overview
The nutrition profile is balanced for a frozen snack, featuring low saturated fat and a modest amount of protein. Sodium and added sugars from the accompanying chutney are present but remain within a moderate range per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 260mg | 11% |
| Total Carbs | 18g | 7% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 2g | — |
| Added Sugars | 2g | 4% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 4% |
| Iron | 1.5mg | 8% |
| Potassium | 80mg | 2% |
Ingredient Analysis
The samosas are built from a base of potatoes, wheat flour, and sunflower oil. The formulation becomes more processed through the use of palm oil and a sweetened chutney containing sugar and jaggery.
Ingredients
Samosas - Potatoes, Wheat Flour, Sunflower Oil, Water, Green Peas, Vegetable Oil (Palm Oil, Sesame Oil), Spices, Salt, Coriander Leaves, Cumin Seeds, Green Chillies, Ajwain, Citric Acid (for Flavor). Chutney - Water, Sugar, Coriander Leaves, Dates, Mint Leaves, Tamarind, Salt, Green Chillies, Spices, Jaggery (Unrefined Cane Sugar).
