Dr. McDougall's Organic Split Pea Soup
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Dr. McDougall's Soup, Organic, Split Pea is a prepared, shelf-stable legume soup. Its main strength is the moderate protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a convenient, nutrient-dense base for a quick meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a side of toasted whole-grain bread or a fresh garden salad for a more complete lunch.
Nutrition Overview
The profile is characterized by a strong balance of protein and fiber with very low fat. Sodium levels are moderate for a prepared soup, making it a relatively lean and filling choice.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 280mg | 12% |
| Total Carbs | 21g | 8% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 7g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.3mg | 6% |
| Potassium | 320mg | 6% |
Ingredient Analysis
The soup is built from a base of split peas, onions, celery, and carrots. The addition of refined starch and natural flavors indicates a more processed formulation to achieve its shelf-stable consistency and taste.
Ingredients
Filtered Water, Split Peas, Onions (Organic), Celery (Organic), Carrots (Organic), Starch, Garlic, Peas (Organic), Sea Salt, Yeast Extract (Organic), Spices, Sugar (Organic), Natural Flavor, Basil (Organic), Thyme (Organic).
