Maya Kaimal Organic Everyday Dal Black Lentil, Tomato & Cumin
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Meaningful fiber
- Moderate protein
- No added sugar
- Saturated fat
- Sodium
Verdict
Maya Kaimal Organic Mild Black Lentil, Tomato & Cumin Everyday Dal is a prepared plant-based stew. Its main strength is a simple formulation based on whole ingredients, while its main tradeoff is a moderate amount of saturated fat. Overall, it serves as a convenient, nutrient-dense foundation for a savory meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with steamed basmati rice or warm vegan naan for a complete dinner bowl.
Nutrition Overview
The label shows a balanced profile of protein and fiber. Saturated fat and sodium levels are moderate, which is typical for a seasoned, creamy legume dish.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Sodium | 350mg | 15% |
| Total Carbs | 19g | 7% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 3g | — |
| Added Sugars | 0g | 0% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 190mg | 4% |
Ingredient Analysis
The base consists of black lentils, tomatoes, and onions. Coconut cream and a blend of aromatic spices provide the texture and flavor, resulting in a moderately processed formulation.
Ingredients
Black Lentils* (Water, Black Lentils*), Water, Tomatoes in Juice* (Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion*, Coconut Cream*, Extracted Coconut*, Water), Black Gram Lentils* (Water, Skinned Split Black Gram Lentil*), Tomato Paste*, Sunflower Oil*, Rice Starch*, Garlic*, Ginger*, Sea Salt Cumin*, Cumin Seed*, Coriander*, Paprika*, Cinnamon*, Cardamom*, Black Pepper*, Clove*, Cayenne*. * Organically Grown and Processed.
