Pasta & Grains Mains

Pasta and main grains can be useful foundations for satisfying plant-based meals, especially when they provide whole grains, fiber, or legume-based protein. Their nutritional value depends heavily on the grain type, processing level, portion size, and what they are paired with. Use them as a base for vegetables, beans, tofu, lentils, or nutrient-rich sauces so the meal delivers more than carbohydrates alone.