Field Roast Mac 'n Chao, Plant-Based, Creamy Original
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Moderate Protein
- Meaningful Fiber
- High Sodium
- Saturated Fat
Verdict
Field Roast Mac 'n Chao, Plant-Based, Creamy Original is a frozen prepared pasta meal with a fermented tofu-based sauce. Its main strength is a moderate protein content, while its main tradeoff is high sodium. Overall, it is a savory comfort food designed for convenience.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a side of steamed broccoli or a fresh garden salad to add more vegetables to the meal.
Nutrition Overview
The profile is characterized by high levels of saturated fat and sodium, which contrast with the presence of fiber and protein. These values indicate a calorie-dense meal that prioritizes flavor over nutrient density.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 | Per serving |
| Total Fat | 17g | 22% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0g | — |
| Sodium | 1440mg | 63% |
| Total Carbs | 60g | 22% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 8g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 34mg | 2% |
| Iron | 2mg | 10% |
| Potassium | 94mg | 2% |
Ingredient Analysis
The dish is built from enriched wheat pasta and a Chao block composed of coconut oil and fermented tofu. Modified starches and natural flavors are used throughout the formulation to create the creamy consistency and salty taste.
Ingredients
Creamy Original Chao Block (Filtered Water, Coconut Oil, Modified Corn Starch, Potato Starch, Modified Potato Starch, Fermented Tofu [Soybeans, Water, Salt, Sesame Oil, Calcium Sulfate], Sea Salt, Natural Flavor, Olive Extract [Antioxidant Used as a Preservative], Beta Carotene [Color]), Pasta (Filtered Water, Enriched Wheat Flour [Durum Flour, Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Nutritional Yeast, Modified Corn Starch, Hot Sauce (Distilled Vinegar, Red Pepper, Salt), Spices.
