Flackers Crackers, Organic, Plant-Based, Savory, Flax Seed
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- High Fiber
- Low Saturated Fat
- Moderate Protein
- Calorie Dense
Verdict
Flackers Crackers, Organic, Plant-Based, Savory, Flax Seed are seed-based crackers that offer a nutrient-dense alternative to traditional grain snacks. Their main strength is a simple, clean formulation, while their main tradeoff is a relatively high calorie density. Overall, they function as a hearty, seed-forward base for various plant-based toppings.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with hummus or a cashew-based dip as part of a vegetable crudité platter.
Nutrition Overview
The profile is characterized by a strong balance of fiber and protein with very low saturated fat. While the calories are notable for a cracker, the sodium levels remain modest.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | Per serving |
| Total Fat | 10g | 13% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 160mg | 7% |
| Total Carbs | 11g | 4% |
| Dietary Fiber | 8g | 29% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 6g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 72mg | 6% |
| Iron | 2mg | 10% |
| Potassium | 85mg | 2% |
Ingredient Analysis
The product is built from a base of organic flax seeds and apple cider vinegar. A blend of garlic, onion, and basil powders provides the savory flavor, resulting in a moderately processed formulation that avoids synthetic additives.
Ingredients
Organic Flax Seeds, Organic Apple Cider Vinegar, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Organic Basil Leaf, Organic Red Chili Pepper.
