Flackers Crackers, Organic, Plant-Based, Sea Salt, Flax Seed
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- High Fiber
- Low Saturated Fat
- Calorie Dense
- Moderate Sodium
Verdict
Flackers Crackers, Organic, Plant-Based, Sea Salt, Flax Seed are crisp, seed-based crackers designed for snacking. Their main strength is a minimal, three-ingredient formulation, while their main tradeoff is a relatively high calorie density. Overall, they serve as a clean-label alternative to traditional flour-based crackers.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with a fresh vegetable crudité platter and a creamy hummus dip for a satisfying snack plate.
Nutrition Overview
The profile is characterized by a strong amount of fiber and protein relative to the serving size. While calories are concentrated, the low saturated fat keeps the profile balanced.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 12g | 15% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 260mg | 11% |
| Total Carbs | 10g | 4% |
| Dietary Fiber | 9g | 32% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 6g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 69mg | 6% |
| Iron | 2mg | 10% |
| Potassium | 124mg | 2% |
Ingredient Analysis
This product is built from organic flax seeds, apple cider vinegar, and sea salt. This whole-food base results in a moderately processed formulation that avoids artificial additives or fillers.
Ingredients
Organic Flax Seeds, Organic Apple Cider Vinegar, Sea Salt.
