Lundberg Family Farms Organic Salt-Free Brown Rice Cakes
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Saturated Fat
- Protein
- Fiber
Verdict
Lundberg Family Farms Organic Salt-Free Brown Rice Cakes are puffed grain crisps used as a light snack. Their main strength is the complete absence of sodium, while their main tradeoff is a lack of significant nutrient density. Overall, they serve as a neutral canvas for more substantial toppings.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with avocado, nut butter, or hummus for a quick snack plate.
Nutrition Overview
The profile is very lean, with no saturated fat or added sugars. However, the calorie count is not matched by high levels of protein or fiber.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 | Per serving |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 16g | 6% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
| Calcium | 0mg | 0% |
| Iron | 0.2mg | 2% |
Ingredient Analysis
The product is built from a single ingredient, regenerative organic certified brown rice. The industrial puffing process required to create the cake structure results in a highly processed formulation despite the minimal ingredient list.
Ingredients
Regenerative Organic Certified Brown Rice.
