Follow Your Heart Dairy Free Soy Free Vegan Mayo
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Sodium
- Low Saturated Fat
- Calorie Dense
Verdict
Follow Your Heart Dairy Free Soy Free Vegan Mayo is a creamy, plant-based spread for those avoiding soy and dairy. Its main strength is the low sodium content, while its main tradeoff is a more formulated profile. Overall, it serves as a functional way to add richness to savory meals.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Use it as a spread for a veggie wrap or as a base for a creamy potato salad.
Nutrition Overview
The profile is dominated by fat, which leads to high calorie density. It is notable for keeping both sodium and saturated fat levels low.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 75mg | 3% |
| Total Carbs | 0g | 0% |
| Protein | 0g | — |
Ingredient Analysis
The formula is built from high-oleic safflower oil and water, using pea protein for structure. Brown rice syrup and lemon juice concentrate are added to create a stable, processed emulsion.
Ingredients
Expeller-Pressed High-Oleic Safflower Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate.
