Follow Your Heart Organic Dairy Free Vegan Mayo
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Sodium
- Low Saturated Fat
- Calorie Dense
- Zero Protein
Verdict
Follow Your Heart Organic Dairy Free Vegan Mayo is a creamy, plant-based condiment for spreading and mixing. Its main strength is the low sodium content, while its main tradeoff is a more formulated profile. Overall, it is a convenient way to add richness to a variety of meals.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Use it as a spread for a veggie wrap or as a creamy base for a potato salad.
Nutrition Overview
The profile is dominated by fat, which leads to high calorie density per serving. It is notable for remaining low in both sodium and saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 70mg | 3% |
| Total Carbs | 1g | 0% |
| Protein | 0g | — |
Ingredient Analysis
The base consists of expeller-pressed canola oil, brown rice syrup, and apple cider vinegar. The addition of soymilk powder and mustard flour helps achieve the traditional emulsion and texture of a formulated condiment.
Ingredients
Organic Expeller-Pressed Canola Oil, Filtered Water, Organic Brown Rice Syrup, Organic Apple Cider Vinegar, Less than 2% of: Sea Salt, Organic Soymilk Powder (Organic Soybeans), Organic Lemon Juice Concentrate, Organic Mustard Flour.
