Grain Trust Hibachi Fried Rice
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Added Sugar
- Sodium
- Protein
- Fiber
Verdict
Grain Trust Fried Rice, Hibachi is a frozen prepared meal featuring a blend of rice and mixed vegetables. Its main strength is a simple formulation, while its main tradeoff is a low concentration of protein and fiber. Overall, it serves as a convenient base for a larger plant-based meal.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with grilled tofu and steamed broccoli for a complete hibachi-style bowl.
Nutrition Overview
The profile is characterized by moderate calories and low saturated fat, though it offers minimal satiety-boosting nutrients per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Sodium | 300mg | 13% |
| Total Carbs | 30g | 11% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 3g | — |
| Added Sugars | 0g | 0% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 99mg | 2% |
Ingredient Analysis
The product is built from white rice, carrots, onions, and peas. A tamari soy sauce blend provides the primary seasoning, resulting in a moderately processed formulation.
Ingredients
White Rice (Water and Rice), Carrots, Onions, Green Peas, Greer Onion, Red Bell Pepper, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar Rice Bran Oil, Sesame Oil, Onion Powder, Sugar, Garlic Powder, Rice Wine Vinegar, Black Pepper, Sunflower Lecithin.
