Grain Trust Steamed Brown Rice
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Sodium
- Protein
- Saturated Fat
- Fiber
Verdict
Grain Trust Rice, Steamed Brown is a frozen, pre-cooked whole grain side dish. Its main strength is the moderate protein content, while its main tradeoff is a more formulated profile than home-cooked grains. Overall, it serves as a time-saving base for quick plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Use it as a base for a colorful veggie bowl topped with roasted chickpeas and tahini dressing.
Nutrition Overview
The label shows a clean profile with no sodium or added sugars, alongside a helpful amount of fiber.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 43g | 16% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 112mg | 2% |
Ingredient Analysis
This product is built from organic whole grain brown rice and water. The industrial steaming and freezing process creates a convenience-focused formulation that differs from traditional raw grain preparation.
Ingredients
Organic Whole Grain Brown Rice (Water and Rice).
