Grain Trust Steamed Jasmine Rice
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Protein
- Fiber
Verdict
Grain Trust Rice, Steamed Jasmine is a pre-cooked, frozen white rice designed for quick preparation. Its main strength is a moderate protein content, while its main tradeoff is a more formulated profile than home-cooked grains. Overall, it serves as a convenient base for those needing a fast side dish.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a colorful vegetable stir-fry or a hearty bean curry for a complete meal.
Nutrition Overview
The profile is characterized by a lack of added fats and sodium, though it is low in fiber.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 46g | 17% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 1mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 57mg | 2% |
Ingredient Analysis
This product is built from organic jasmine white rice and water. Despite the simple list, the industrial steaming and freezing process results in a highly processed classification.
Ingredients
Organic Jasmine White Rice (Water and Rice).
