Hail Merry Tart, Dark Chocolate
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Added Sugar
- Saturated Fat
Verdict
Hail Merry Tart, Dark Chocolate is a prepared plant-based dessert tart. Its main strength is a moderate protein content, while its main tradeoff is a high amount of added sugar. Overall, it is a rich, calorie-dense option for those seeking a convenient sweet.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with fresh raspberries or sliced strawberries for a balanced dessert plate.
Nutrition Overview
The profile is characterized by significant saturated fat and high calorie density. While it offers a helpful amount of fiber, the sugar levels are the primary nutritional concern.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 | Per serving |
| Total Fat | 26g | 33% |
| Saturated Fat | 15g | 75% |
| Trans Fat | 0g | — |
| Sodium | 210mg | 9% |
| Total Carbs | 29g | 11% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 22g | — |
| Added Sugars | 21g | 42% |
| Protein | 8g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 102mg | 8% |
| Iron | 6mg | 35% |
| Potassium | 842mg | 20% |
Ingredient Analysis
This tart is built from a base of maple syrup, blanched almonds, and cocoa powder. The use of virgin coconut oil for structure and syrup for sweetness creates a formulated, energy-dense composition.
Ingredients
Organic Maple Syrup, Blanched Almonds, Dark Cocoa Powder Processed with Alkali, Organic Virgin Coconut Oil, Sea Salt.
