Lenny & Larry's Cookie, The Complete, Birthday Cake
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
Verdict
Lenny & Larry's Cookie, The Complete, Birthday Cake is a shelf-stable, sweet snack designed for convenience. Its main strength is the moderate protein, while its main tradeoff is the saturated fat content. Overall, it is a functional treat for those needing a portable, filling option.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of raw almonds for a more balanced snack plate.
Nutrition Overview
The label shows a helpful amount of fiber alongside the protein, though the saturated fat is relatively high for a single serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | — |
| Sodium | 170mg | 7% |
| Total Carbs | 32g | 11% |
| Dietary Fiber | 5g | 20% |
| Total Sugars | 12g | — |
| Protein | 8g | — |
Ingredient Analysis
The base consists of enriched wheat flour and a blend of wheat, pea, and rice proteins. Palm margarine and a mix of industrial gums and refined starches provide the structure and long shelf life.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (Vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifiers [Sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherol [Antioxidants] Vitamin A, Beta-Carotene [Color]), Cane Sugar, Sprinkles (Sugar, Palm Kernel & Palm Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Invert Sugar, Chicory Root Fiber, Oligofructose, Vegetable Glycerine, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum.
