Louisville Vegan Jerky Co Soy Jerky, Smoky Carolina BBQ
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Added Sugar
Verdict
Louisville Vegan Jerky Co Soy Jerky, Smoky Carolina BBQ is a savory, plant-based snack designed for on-the-go fuel. Its main strength is the moderate protein content, while its main tradeoff is the amount of added sugar. Overall, it serves as a flavorful convenience food for those seeking a chewy, seasoned alternative to traditional jerky.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a handful of raw almonds and some sliced cucumber for a balanced snack plate.
Nutrition Overview
The profile is characterized by a helpful amount of protein and fiber, though it is offset by a significant proportion of calories coming from added sugars. Sodium levels are moderate for a savory snack, and saturated fat remains very low.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 | Per serving |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 250mg | 11% |
| Total Carbs | 11g | 4% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 7g | — |
| Added Sugars | 6g | 12% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1.2mg | 6% |
| Potassium | 240mg | 6% |
Ingredient Analysis
The product is built from textured soy protein and a blend of vinegars and mustard. The formulation is heavily influenced by a BBQ-style seasoning and sweetener blend, which introduces several processed additives and sugars to achieve its shelf-stable, smoky flavor.
Ingredients
Textured Soy Protein, Organic Yellow Mustard (White Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Dehydrated Garlic), Apple Cider Vinegar, Vegan Sugar, Water, Tamari (Water, Soybeans, Salt, Alcohol [to Preserve Freshness]), Vegan Brown Sugar, High Oleic Sunflower Oil (Tocopherols, Rosemary Extract, and Ascorbyl Palmitate, [Added as an Antioxidant], Contains Less than 2% of Natural Smoke Flavor, Paprika, Spices.
