Just Egg Skillet Breakfast Burrito
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Sodium
Verdict
Just Egg Skillet Breakfast Burrito is a frozen, plant-based handheld meal featuring a mung bean egg alternative and mixed vegetables. Its main strength is a solid protein count for a frozen breakfast, while its main tradeoff is high sodium levels. Overall, it serves as a convenient, pre-assembled morning meal for those needing a quick start.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a side of fresh sliced avocado or a piece of fresh fruit to round out the meal.
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Nutrition Overview
The profile is defined by a moderate calorie count and a helpful amount of protein, though the salt content is quite high for a single serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 | Per serving |
| Total Fat | 14g | 18% |
| Saturated Fat | 1g | 4% |
| Sodium | 540mg | 25% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 10g | 11% |
| Iron | 3.1mg | 15% |
Ingredient Analysis
The burrito is built from a flour tortilla, mung bean protein, potatoes, and a mix of broccoli, mushrooms, and peppers. The formulation relies on refined oils, starches, and additive-based seasonings to maintain texture and flavor in a frozen format.
Ingredients
Tortilla (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, canola oil, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphates], salt), Just Egg (water, mung bean protein, expeller-pressed canola oil, corn starch, contains less than 2% of baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], carrot extractives [color], dehydrated garlic, dehydrated onion, salt, transglutaminase, turmeric extractives [color]), potatoes, broccoli, expeller-pressed canola oil, mushrooms, green bell peppers, contains less than 2% of: corn starch, dehydrated onion, salt, spices.
