Starlite Plant Based Santa Fe Chick'n Rolled Tacos
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Saturated Fat
- Low Sodium
- Moderate Protein
Verdict
Starlite Plant Based Santa Fe Chick'n Rolled Tacos are a frozen, pre-rolled handheld meal. Its main strength is the inclusion of a variety of legumes and vegetables, while its main tradeoff is a more formulated profile. Overall, it is a convenient option for those needing a quick, savory plant-based snack or light meal.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with a side of fresh avocado slices and a zesty corn salad for a complete meal.
Nutrition Overview
The nutrition panel shows a lean profile with minimal saturated fat and sodium. It offers a modest amount of protein per serving with no added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 130mg | 6% |
| Total Carbs | 19g | 7% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 5g | 10% |
| Vitamin D | 0mcg | 0% |
| Calcium | 39mg | 3% |
| Iron | 1.7mg | 9% |
| Potassium | 41mg | 1% |
Ingredient Analysis
The tacos are built from flour tortillas and a filling of texturized soy flour, mushrooms, corn, and chickpeas. The use of rice starch and soy flour as binders creates a more processed structure to maintain the rolled form.
Ingredients
Flour Tortillas (Unbleached/ Enriched Wheat Flour, Water, Canola Oil, Corn Flour, Salt, Sunflower Lecithin, Baking Powder), Water, Texturized Soy Flour, Onion, Mushroom, Corn, Chick Peas, Green and Red pepper, Cilantro, Soy Flour, Rice Starch, Tomatillo, Black Pepper, Garlic Powder, Celery Seed, Yeast Extract, Salt, Expeller Pressed Canola Oil.
