Starlite Plant Based Santa Fe Chick'n Rolled Tacos
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Saturated Fat
- Fiber
Verdict
Starlite Plant Based Santa Fe Chick'n Rolled Tacos are a frozen, pre-rolled appetizer or light meal. Its main strength is the moderate protein content, while its main tradeoff is a more formulated profile. Overall, it is a convenient savory option for those seeking a quick plant-based preparation.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair them with a side of fresh avocado and a zesty cabbage slaw for a complete meal.
Nutrition Overview
The label shows a lean profile with very low saturated fat and a sodium count that is surprisingly low for a frozen savory item. It offers a modest amount of protein per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 130mg | 6% |
| Total Carbs | 19g | 7% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 39mg | 4% |
| Iron | 1.7mg | 10% |
| Potassium | 41mg | 0% |
Ingredient Analysis
The tacos are built from flour tortillas and a filling of texturized soy flour, mushrooms, and corn. The use of rice starch and various seasonings helps create the specific texture and flavor of the filling.
Ingredients
Flour Tortillas (Unbleached/ Enriched Wheat Flour, Water, Canola Oil, Corn Flour, Salt, Sunflower Lecithin, Baking Powder), Water, Texturized Soy Flour, Onion, Mushroom, Corn, Chick Peas, Green and Red pepper, Cilantro, Soy Flour, Rice Starch, Tomatillo, Black Pepper, Garlic Powder, Celery Seed, Yeast Extract, Salt, Expeller Pressed Canola Oil.
