Afia Sweet Potato & Kale Mediterranean Falafel Bowl
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Added Sugar
- Sodium
Verdict
Afia Sweet Potato & Kale Mediterranean Falafel Bowl is a frozen, pre-assembled plant-based meal. Its main strength is a substantial protein content for this category, while its main tradeoff is high sodium levels. Overall, it serves as a convenient, nutrient-dense lunch for busy schedules.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a side of fresh sliced cucumbers or a handful of cherry tomatoes to add more crispness to the bowl.
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Nutrition Overview
The profile is characterized by a strong balance of protein and fiber, though the sodium content is quite high for a single meal. Saturated fat remains low relative to the total fat content.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 | Per serving |
| Total Fat | 16g | 21% |
| Saturated Fat | 2g | 10%% |
| Sodium | 720mg | 31% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 8g | — |
| Added Sugars | 0g | 0% |
| Protein | 12g | 24% |
| Iron | 3.1mg | 15% |
| Potassium | 690mg | 15% |
Ingredient Analysis
The bowl is built from a base of rice, falafel, kale, and sweet potatoes. The formulation becomes more processed through the addition of a lemon vinaigrette containing natural flavors and a mix of dried fruits and seeds.
Ingredients
Long Grain Rice, Afia Traditional Falafel (Soaked Garbanzo Beans, Water, Sunflower Oil, Onion, Salt, Coriander/Cilantro, Cumin, Baking Soda, Parsley, Garlic, Cayenne Pepper), Kale, Sweet Potatoes, Lemon Vinaigrette (Water, Sunflower Oil, Natural Flavor, Extra Virgin Olive Oil, Lemon Juice Concentrate, Turmeric), Sweetcorn, Chickpeas (Chickpeas, Water, Salt), Raisins (raisins, vegetable or sunflower oil), Dried Cranberries (cranberries, sugar, sunflower oil), Roasted Pumpkin Seeds (pumpkin seeds, sunflower or safflower oil, salt), Yeast Extract, Smoked Sea Salt.
