Vegetable Spring Rolls (Trader Joe’s)
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Sodium
- Saturated Fat
Verdict
Vegetable Spring Rolls (Trader Joe’s) are a frozen appetizer featuring a blend of mixed vegetables and tofu. Its main strength is the moderate protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a convenient plant-based starter for a quick meal.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a side of sweet chili sauce and a fresh cucumber salad for a complete appetizer platter.
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Nutrition Overview
The label shows a helpful amount of fiber and protein relative to the calorie count. Sodium and saturated fat levels are moderate, making it a balanced choice for a frozen snack.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 10g | 13% |
| Saturated Fat | 2g | 10% |
| Sodium | 400mg | 17% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 1g | — |
| Added Sugars | <1g | 2% |
| Protein | 5g | 10% |
Ingredient Analysis
The filling is built from a base of cabbage, carrots, and onions combined with tofu and edamame. The wrapper and seasonings introduce more refined elements, including corn syrup solids and cornstarch.
Ingredients
Filling: cabbage, carrot, onion, shredded white tofu [soybean, water, calcium sulfate, sodium carbonate, riboflavin], edamame, kale, mushroom, soybean oil, sugar, cornstarch, sesame oil, garlic, salt, ginger, soy sauce [soybeans, wheat, salt], black pepper, yeast extract. Wrapper: wheat flour, water, salt, corn syrup solids, soybean oil.
