Trader Joe’s Almond Chipotle Dip
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Saturated Fat
- Added Sugar
- Sodium
- Calories
Verdict
Trader Joe’s Almond Chipotle Dip is a savory, nut-based condiment used to add bold flavor to snacks and meals. Its main strength is the low saturated fat content, while its main tradeoff is a more formulated profile. Overall, it is a flavor-forward accent for plant-based eating.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with fresh vegetable crudités or use it as a zesty sauce for a roasted cauliflower bowl.
Nutrition Overview
The nutrition panel shows a high calorie density relative to the serving size, paired with moderate sodium. It offers a small amount of protein and fiber with no added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 230mg | 10% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
Ingredient Analysis
The base consists of almond butter and sunflower oil, which are then seasoned with tamari, tomato puree, and chipotle pepper powder. This blend of oils and concentrated seasonings results in a shelf-stable, formulated condiment.
Ingredients
WATER, ALMOND BUTTER, SUNFLOWER OIL, LEMON JUICE, TAMARI SOY SAUCE (WATER, SOYBEAN, SALT, ETHYL ALCOHOL [TO PRESERVE]), TOMATO PUREE, YEAST, GARLIC, DISTILLED VINEGAR, SEA SALT, CHIPOTLE PEPPER POWDER, GRANULATED ONION, SMOKED PAPRIKA.
