Bitchin Sauce Pesto Sauce
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low Sodium
- Low Saturated Fat
- Calorie Dense
Verdict
Bitchin Sauce Pesto Sauce is a plant-based condiment designed to add herbal flavor to various dishes. Its main strength is the low sodium content, while its main tradeoff is the high calorie density from the oil and nut base. Overall, it serves as a flavor-boosting accent for nutrient-dense meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Use it as a creamy spread for a vegetable wrap or toss it with whole-grain pasta and roasted zucchini.
Nutrition Overview
The profile is characterized by a high concentration of fats and calories relative to the serving size. However, it remains a lean choice regarding saturated fat and salt.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 | Per serving |
| Total Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 125mg | 5% |
| Total Carbs | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Protein | 2g | — |
Ingredient Analysis
This sauce is built from a base of almonds, grapeseed oil, and lemon juice. The formulation is moderately processed, utilizing nutritional yeast and liquid aminos to create a savory, cheese-like flavor without using dairy.
Ingredients
Water, Almonds, Grapeseed Oil, Lemon Juice, Basil, Nutritional Yeast, Bragg Liquid Aminos (Soy Protein), Garlic, Spices, Sea Salt.
