Trader Joe’s Tikka Masala Curry Sauce
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Added Sugar
- Sodium
Verdict
Trader Joe’s Tikka Masala Curry Sauce is a prepared simmer sauce for creating plant-based Indian-style dishes. Its main strength is the moderate protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a convenient flavor base for quick meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Simmer it with chickpeas, cauliflower, and tofu, then serve over basmati rice or with vegan naan.
Nutrition Overview
The profile is characterized by a balanced ratio of fats and a helpful amount of protein for a condiment. Sodium levels are moderate, and the product contains no added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 | Per serving |
| Total Fat | 14g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | — |
| Sodium | 400mg | 17% |
| Total Carbs | 11g | 4% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 5g | — |
| Added Sugars | 0g | 0% |
| Protein | 6g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 50mg | 4% |
| Iron | 2.2mg | 10% |
| Potassium | 370mg | 8% |
Ingredient Analysis
The sauce is built from a base of onion, ground watermelon seeds, and tomato paste. This combination of vegetables and seed-based creaminess creates a moderately processed formulation supported by a wide blend of traditional aromatic spices.
Ingredients
ONION, WATER, GROUND WATERMELON SEEDS, TOMATO PASTE, SUNFLOWER OIL, BELL PEPPER, GARLIC, TAMARIND, GINGER, SALT, CILANTRO, CHILI PEPPER, CORIANDER, CUMIN, CARDAMOM, PAPRIKA OLEORESIN, DRIED FENUGREEK, TURMERIC, FENNEL, BAY LEAF.
