Trader Joe’s Garlic Spread Dip
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Sodium
- Low Saturated Fat
- Calorie Dense
Verdict
Garlic Spread Dip is a concentrated savory condiment used to add punchy flavor to plant-based dishes. Its main strength is the low sodium content, while its main tradeoff is a more formulated profile. Overall, it functions as a flavor-boosting accent rather than a primary food source.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Use it as a spread for toasted sourdough or as a dip for a fresh vegetable platter.
Nutrition Overview
The profile is dominated by fat, which leads to a high calorie count for a small serving. It is notable for keeping both sodium and saturated fat levels low.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | Per serving |
| Total Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 110mg | 5% |
| Total Carbs | 4g | 1% |
| Protein | 1g | — |
| Calcium | 15.6mg | 0% |
| Iron | 0.1mg | 0% |
Ingredient Analysis
The product is built from a base of canola oil, garlic, and lemon juice. The inclusion of citric acid creates a shelf-stable emulsion that moves the formulation away from a simple whole-food blend.
Ingredients
CANOLA OIL, GARLIC, LEMON JUICE, CITRIC ACID, SALT
