Trader Joe’s Green Goddess Salad Dressing
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low Sodium
- Zero Added Sugar
- Low Calorie
- No Fiber
Verdict
Green Goddess Salad Dressing is a creamy, herb-forward condiment used to flavor a variety of dishes. Its main strength is the low sodium content, while its main tradeoff is a lack of substantial protein or fiber. Overall, it is a light, plant-based option for adding zest to a meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it as a creamy topper for a roasted vegetable bowl or as a dip for a fresh crudité platter.
Nutrition Overview
The nutrition panel shows a lean profile with minimal calories and no saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | Per serving |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 95mg | 4% |
| Total Carbs | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 0g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0.2mg | 2% |
| Potassium | 40mg | 0% |
Ingredient Analysis
The blend is built from avocado, apple cider vinegar, and a mix of fresh herbs like parsley and basil. This moderately processed formulation uses a simple olive oil blend to achieve its creamy texture without relying on heavy additives.
Ingredients
WATER, AVOCADO, APPLE CIDER VINEGAR, GREEN ONIONS, LEMON JUICE, CHIVES, PARSLEY, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), YELLOW ONION, BASIL, GARLIC, SEA SALT, BLACK PEPPER.
