Certified Vegan
Trader Joe's Vegan Tzatziki Dip
Occasional Extra
Low nutrients or high in unhealthy ingredients — limit to 1–2 times a month.
Pros:
Low in sodium
Sugar-free
Cons:
High in saturated fat
Poor nutrient density
Alergens:
Contains: Coconut
Best paired with:
Fresh-cut vegetables
Falafel or pita chips
Whole-grain wraps
Trader Joe's Vegan Tzatziki Dip puts a plant-based spin on the classic Mediterranean condiment. Made with a dairy-free cream cheese base and brightened with cucumber, lemon juice, dill, and garlic, it delivers the tangy, refreshing flavor of traditional tzatziki without any animal ingredients. While light in calories, its high saturated fat makes moderation key—enjoy no more than 2 tablespoons per serving.
Serving Size: 2 Tbsp (26g)
Calories
50
per serving
Total Fat
4.5g
(6% DV)
Saturated Fat
4g
(20% DV)
Sodium
130mg
(6% DV)
Dietary Fiber
0g
(0% DV)
Total Sugars
0g
Added Sugars
0g
(0% DV)
Protein
0g
(0% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
