Certified Vegan
Vegenaise® Original
Monthly Option
Valuable but best in balance — ideally enjoyed a few times per month.
Pros:
Low in saturated fat
Low in sodium
Cons:
Poor nutrient density
Alergens:
Contains: Soy
Best paired with:
Sandwiches and wraps
Roasted veggie bowls
Vegan potato salad
Vegenaise® Original is a plant-based mayonnaise alternative with a creamy texture and rich flavor—delivering the satisfaction of traditional mayo without eggs. Cholesterol-free and much lower in saturated fat than its classic counterpart, it’s a more heart-conscious choice. Still, its high fat and calorie density make portion control key—stick to about a teaspoon to avoid empty calories. A better-for-you swap that keeps the creaminess without the animal ingredients.
Serving Size: 1 Tbsp (14g)
Calories
80 cal
per serving
Total Fat
9g
(12% DV)
Saturated Fat
0.5g
(3% DV)
Sodium
70mg
(3% DV)
Dietary Fiber
0g
Total Sugars
0g
Added Sugars
0g
Protein
0g
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
