Certified Vegan
Vegenaise® Original
Eat in Moderation
Offers value, but best in balance — ideally a few times per month.
Low in saturated fat
Low in sodium
Contains: Soy
Best paired with:
Sandwiches and wraps
Roasted veggie bowls
Vegan potato salad
Vegenaise® Original is a plant-based mayonnaise alternative produced by Follow Your Heart. It offers a creamy texture and rich flavor, serving as a satisfying substitute for traditional mayonnaise without the inclusion of eggs.
Serving Size: 1 Tbsp (14g)
Calories
80 cal
per serving
Total Fat
9g
(12%% DV)
Saturated Fat
0.5g
(3%% DV)
Sodium
70mg
(3%% DV)
Dietary Fiber
0g
Total Sugars
0g
Added Sugars
0g
Protein
0g
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
Vegenaise® Original is cholesterol-free and significantly lower in saturated fat than traditional mayonnaise, making it a more heart-conscious choice. However, its high total fat and calorie density mean it should be used mindfully. Stick to a teaspoon-sized portion and limit to a few times per week. A better-for-you swap for classic mayo that keeps the creamy texture without the animal ingredients.
