OREO Thins Mint Crème Chocolate Sandwich Cookies
Occasional Extra
Limited nutritional value — enjoy in small amounts.
Pros:
Cons:
Ultra-processed food
High in added sugar
Contains high fructose corn syrup
Alergens:
Contains: Wheat and Soy
Best paired with:
A cold glass of soy milk
Hot coffee or blacktea
Vanilla or mint plant-based ice-cream
OREO Thins Mint is a crisp, thinner version of the classic sandwich cookie—featuring two delicate chocolate wafers filled with mint-flavored crème. When you run out of Girl Scout Thin Mints, these make a great substitute. However, as an ultra-processed treat high in added sugar, it’s best to stick to just one to help maintain a healthy balance.
Serving Size: 4 cookies (29g)
Calories
140
per serving
Total Fat
6g
(8% DV)
Saturated Fat
2g
(10% DV)
Sodium
95mg
(4% DV)
Dietary Fiber
<1g
(2% DV)
Total Sugars
12g
Added Sugars
12g
(24% DV)
Protein
1g
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
