Artisana Organics Cashew Nut Butter, Raw
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Sodium
- Protein
- Saturated Fat
Verdict
Artisana Organics Cashew Nut Butter, Raw is a minimally processed nut spread made from raw cashews. Its main strength is a clean, single-ingredient formulation, while its main tradeoff is a moderate amount of saturated fat. Overall, it serves as a versatile, nutrient-dense base for various plant-based meals.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with sliced apples or stir it into a savory vegan noodle bowl for added creaminess.
Nutrition Overview
The profile is characterized by a balance of healthy fats and moderate protein with no added sodium.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 | Per serving |
| Total Fat | 14g | 22% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 10g | 3% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 2g | — |
| Protein | 6g | — |
Ingredient Analysis
This product is a whole food consisting solely of organic raw cashews. The lack of additives or oils ensures a simple, unrefined formulation.
Ingredients
Organic Raw Cashews.
