Earth Balance Crunchy Natural Peanut Butter with Flaxseed
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Added Sugar
- Sodium
- Saturated Fat
Verdict
Earth Balance Crunchy Natural Peanut Butter with Flaxseed is a textured nut spread designed for versatility in plant-based meals. Its main strength is a simple formulation, while its main tradeoff is a moderate amount of saturated fat. Overall, it serves as a reliable pantry base for various savory and sweet applications.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Spread it on whole-grain toast with sliced bananas or stir it into a savory peanut sauce for noodles.
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Nutrition Overview
The profile is characterized by a strong protein contribution and low added sugar. Saturated fat levels are moderate, which is typical for nut-based spreads containing added oils.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 16g | 25% |
| Saturated Fat | 2.5g | 13% |
| Sodium | 110mg | 5% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 2g | — |
| Added Sugars | 1g | 2% |
| Protein | 7g | 14% |
| Vitamin E | 1.5mg | 10% |
Ingredient Analysis
This spread is built from peanuts and peanut oil, supplemented with flaxseed for added texture and nutrients. The inclusion of palm oil and agave syrup creates a moderately processed formulation to maintain consistency and a hint of sweetness.
Ingredients
Peanuts, Peanut Oil, Agave Syrup, Salt, Flaxseed, Palm Oil
