Earth Balance Crunchy Natural Peanut Butter with Flaxseed
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Protein
- Added Sugar
- Sodium
- Saturated Fat
Verdict
Earth Balance Crunchy Natural Peanut Butter with Flaxseed is a textured nut spread designed for versatility in plant-based meals. Its main strength is a simple formulation, while its main tradeoff is a moderate amount of saturated fat. Overall, it serves as a reliable pantry base for various sweet and savory applications.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with sliced apples or spread it on whole-grain toast for a quick breakfast.
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Nutrition Overview
The profile is defined by a strong protein contribution and low added sugar. Saturated fat levels are moderate, though sodium remains relatively low for a flavored nut butter.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 16g | 21% |
| Saturated Fat | 2.5g | 13% |
| Sodium | 110mg | 5% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 2g | — |
| Added Sugars | 1g | 2% |
| Protein | 7g | 14% |
| Vitamin E | 1.5mg | 10% |
Ingredient Analysis
This spread is built from peanuts and peanut oil, with flaxseed added for extra texture and nutrients. The inclusion of palm oil and agave syrup creates a moderately processed formulation to ensure a smooth, stable consistency.
Ingredients
Peanuts, Peanut Oil, Agave Syrup, Salt, Flaxseed, Palm Oil
