Artisana Organics Walnut Butter, Raw, Organic, with Cashews
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Zero Sodium
- Low Saturated Fat
- Moderate Protein
- Calorie Dense
Verdict
Artisana Organics Walnut Butter, Raw, Organic, with Cashews is a raw nut butter blend. Its main strength is a clean, two-ingredient formulation, while its main tradeoff is high calorie density. Overall, it is a nutrient-dense concentrated food for enhancing plant-based meals.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with sliced apples or stir it into a warm bowl of oatmeal.
Nutrition Overview
The profile is defined by heart-healthy fats and a total absence of sodium. It offers a modest amount of protein and fiber per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 1g | — |
| Protein | 5g | — |
Ingredient Analysis
This whole food is built exclusively from raw organic walnuts and raw organic cashews. The formulation is entirely natural, containing no added oils, sweeteners, or preservatives.
Ingredients
Raw Organic Walnuts, Raw Organic Cashews.
