Ashapops Popped Water Lily Seeds, Turmeric Garlic
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Sodium
- Fiber
Verdict
Ashapops Popped Water Lily Seeds, Turmeric Garlic are savory, puffed seeds seasoned for a popcorn-like experience. Its main strength is a moderate protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a light, seasoned alternative to traditional corn puffs.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it as a crunchy addition to a plant-based grazing board or paired with fresh vegetable sticks.
Nutrition Overview
The label shows a lean profile with zero saturated fat and a helpful amount of protein. Sodium is kept relatively low, and there are no added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | Per serving |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 105mg | 5% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 4g | — |
Ingredient Analysis
The base consists of popped water lily seeds and sunflower oil. A seasoning blend of turmeric, garlic, and pink Himalayan salt provides the flavor, resulting in a more processed formulation than a simple whole seed.
Ingredients
Water Lily Seeds, High-Oleic Expeller Pressed Sunflower Oil, Turmeric, Garlic, Pink Himalayan Salt, Black Pepper.
