B.T.R. Nation Coffee Cashew Crunch Superfood Protein Bar
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Added Sugar
- Saturated Fat
Verdict
B.T.R. Nation Coffee Cashew Crunch Superfood Protein Bar is a dense, portable snack designed for quick energy. Its main strength is a high protein content, while its main tradeoff is a moderate amount of saturated fat. Overall, it serves as a hearty fuel source for active days.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of berries for a balanced breakfast on the go.
Nutrition Overview
The profile is characterized by a strong balance of protein and fiber with no added sugars. However, the calorie density is relatively high, driven largely by the fat content.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 | Per serving |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | — |
| Sodium | 200mg | 9% |
| Total Carbs | 16g | 6% |
| Dietary Fiber | 10g | 36% |
| Added Sugars | 0g | 0% |
| Protein | 15g | — |
| Vitamin D | 0.2mcg | 2% |
| Calcium | 90mg | 6% |
| Iron | 3.9mg | 20% |
| Potassium | 240mg | 6% |
Ingredient Analysis
The bar is built from a blend of pea, almond, and brown rice proteins combined with almond butter and cashews. The formulation is heavily supported by prebiotic fibers and MCT oil, with refined rice starch used to achieve the desired texture.
Ingredients
Protein Blend (Pea Protein, Almond Protein, Organic Brown Rice Protein), Almond Butter, Chicory Root Fiber, Cocoa Butter, Pea Protein Crisps (Pea Protein, Rice Starch), Cashews, Prebiotic Tapioca Fiber, Coffee, Quinoa Crisps, MCT Oil (from Coconut), Sea Salt, Organic Vanilla Extract, Organic Reishi Extract, Monk Fruit Extract.
