Larabar Fruit & Nut Bar, Cashew Cookie
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- No added sugar
- Very low sodium
- Moderate protein
- Calorie dense
Verdict
Larabar Fruit & Nut Bar, Cashew Cookie is a dense, fruit-and-nut snack bar. Its main strength is a remarkably simple formulation, while its main tradeoff is a high calorie count per serving. Overall, it is a clean-label option for those needing a quick, portable food source.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with a piece of fresh fruit or a handful of berries for a balanced midday snack.
Nutrition Overview
The profile is defined by healthy fats and natural sweetness with negligible sodium. It provides a modest amount of fiber and protein, though the energy density is high for its size.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 | Per serving |
| Total Fat | 12g | 15% |
| Saturated Fat | 2g | 11% |
| Trans Fat | 0g | — |
| Sodium | 10mg | 0% |
| Total Carbs | 27g | 10% |
| Dietary Fiber | 3g | 9% |
| Total Sugars | 16g | — |
| Added Sugars | 0g | 0% |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 2.2mg | 10% |
| Potassium | 270mg | 6% |
Ingredient Analysis
This bar is built from just cashews and dates. This two-ingredient composition creates a whole-food product free from refined sweeteners or additives.
Ingredients
Cashews, Dates.
