Cashew Cookie Nutrition Bars
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Zero added sugar
- No sodium
- Moderate protein
- Calorie dense
Verdict
Good & Gather™ Cashew Cookie Nutrition Bars are a dense, fruit-and-nut energy snack. Their main strength is a minimal, whole-food formulation, while their main tradeoff is a high calorie density. Overall, they provide a clean, concentrated fuel source for active moments.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with a piece of fresh fruit or a handful of berries for a balanced breakfast bowl.
Nutrition Overview
The profile is characterized by a total absence of sodium and added sugars. It provides a helpful balance of plant-based protein and fiber relative to its size.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 10g | 13% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 24g | 9% |
| Dietary Fiber | 3g | 11% |
| Added Sugars | 0g | 0% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 2.9mg | 15% |
| Potassium | 320mg | 6% |
Ingredient Analysis
This product is built from just cashews and dates. This two-ingredient composition creates a simple snack free from additives, fillers, or refined sweeteners.
Ingredients
CASHEWS, DATES
