Barney Butter Bare Smooth Almond Butter
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Fiber
- Added Sugar
Verdict
Barney Butter Bare Smooth Almond Butter is a creamy nut spread made from roasted almonds. Its main strength is a simple formulation, while its main tradeoff is the inclusion of palm oil for texture. Overall, it serves as a versatile pantry base for various plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it spread on whole-grain toast with sliced bananas or stirred into a morning bowl of oatmeal.
Nutrition Overview
The profile is characterized by a healthy balance of protein and fiber with very low sodium levels. It provides a calorie-dense energy source without the presence of added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 18g | 23% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | — |
| Sodium | 5mg | 0% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 7g | — |
Ingredient Analysis
This product is built from blanched roasted almonds and palm fruit oil. The addition of the oil creates a smooth, stable consistency, moving the formulation from a raw nut butter to a moderately processed spread.
Ingredients
Blanched Roasted Almonds, Palm Fruit Oil.
