Barney Butter Smooth Almond Butter
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Sodium
- Added Sugar
Verdict
Barney Butter Smooth Almond Butter is a creamy, spreadable nut butter made from roasted almonds. Its main strength is a simple formulation, while its main tradeoff is the use of palm oil to maintain a smooth texture. Overall, it is a reliable pantry staple for adding richness to plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Spread it on whole-grain toast or stir it into a morning bowl of oatmeal with fresh berries.
Nutrition Overview
The profile is characterized by a solid amount of protein and fiber paired with very low sodium. It offers a calorie-dense energy source with minimal saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 17g | 21% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | — |
| Sodium | 90mg | 4% |
| Total Carbs | 7g | 2% |
| Dietary Fiber | 3g | 10% |
| Total Sugars | 3g | — |
| Added Sugars | 1g | 3% |
| Protein | 6g | — |
Ingredient Analysis
The base consists of blanched roasted almonds and sea salt. Palm fruit oil and organic sugar are added to prevent separation and ensure a consistent, smooth consistency.
Ingredients
Blanched Roasted Almonds, Palm Fruit Oil, Organic Sugar, Sea Salt.
