Biscoff Cookie Butter, Creamy
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Added Sugar
- Fiber
- Protein
Verdict
Biscoff Cookie Butter, Creamy is a sweet, spiced spread made from pulverized cookies. Its main strength is low sodium, while its main tradeoff is high added sugar. Overall, it functions as a concentrated flavor accent for indulgent snacks.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Try it as a topping for sliced apples or swirled into a bowl of vegan oatmeal.
Nutrition Overview
The profile is characterized by high calorie density driven by sugars and fats, with almost no fiber or protein. While the salt content is minimal, the sugar concentration is the primary nutritional drawback.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | Per serving |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Sodium | 65mg | 3% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 11g | — |
| Added Sugars | 11g | 22% |
| Protein | 1g | — |
Ingredient Analysis
The base consists of Biscoff cookies, canola oil, and sugar. This formulation relies on refined vegetable oils and soy lecithin to maintain a smooth, shelf-stable texture.
Ingredients
Biscoff Cookies (Wheat Flour, Sugar, Vegetable Oils [Contains One or More of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Brown Sugar Syrup, Sodium Bicarbonate [Leavening], Soy Flour, Salt, Cinnamon), Canola Oil, Sugar, Soy Lecithin, Citric Acid.
