Ithaca Hummus, Lemon Beet
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low Sodium
- Zero Saturated Fat
- Zero Added Sugar
- Modest Protein
Verdict
Ithaca Hummus, Lemon Beet is a colorful, plant-based dip blending chickpeas with root vegetables. Its main strength is the low sodium content, while its main tradeoff is a relatively low density of protein and fiber. Overall, it serves as a light, flavor-forward condiment for adding variety to a plate.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Use it as a vibrant spread in a veggie wrap or as a dip for sliced cucumbers and carrots on a snack plate.
Nutrition Overview
The profile is lean, featuring a complete absence of saturated fat and added sugars. While it provides some nutrients, the overall concentration of protein and fiber is modest for a legume-based spread.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 | Per serving |
| Total Fat | 3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 95mg | 4% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 2g | 6% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0.6mg | 4% |
| Potassium | 70mg | 0% |
Ingredient Analysis
The formulation is built on a base of prepared chickpeas, beets, and sunflower oil. It is a moderately processed food that uses simple additions like lemon juice, tahini, and garlic to create its flavor profile without relying on artificial additives.
Ingredients
Prepared Chickpeas, Beets, Expeller Pressed Sunflower Oil, Cold Pressed Lemon Juice, Water, Tahini (Sesame), Vinegar, Salt, Garlic, Crushed Red Pepper.
